Meet Maria Paola

Personal Training

“Sporting activity is the bridge of reconciliation between the human being and his own body and mind.

My priority is to allow you to get your best results ever through training and healthy/conscious nutrition.

Thanks to my experiences in various sports, races and functional recovery, I combine protocols of several disciplines to build workouts that stimulate your body and character in different ways, triggering cycles of fun, mental strength, innovation and results.

In the gym, at home or outdoors: you will be fascinated by how many things you can do with your body.”

maria paola PT

Maria Paola’s career highlights:

The following information provides an overview as to some of Maria Paola’s incredible achievements:

  • Classifying at the Italian WDFPF National Championships Deadlift and Squat:
    1° Classified (Cat. till 55,5kg) Deadlift – 110kg
    2° Classified (Cat. till 55,5kg) Squat – 90kg

  • Classifying at the following races: Reebok Spartan Race Beast 25km, Barcelona, Spain: 17° Classified – Gallura International Trail 16km, Monte Limbara, Tempio Pausania: 4° Classified – Villasimius Nature Race 16km, Cagliari- Asinara Ultra – Trail 24km, Sardinia – Classifying at Reebok Spartan Race Super 17km, Rome: 4° Classified.

  • Course Official Judges FIOCR (Italian Obstacle Course Race Federation) Qualified as OFFICIAL FEDERAL JUDGE FIOCR

  • Sailing Championship Vento De l’Alguer – Trophy Circ. Nautico Alghero L.N.I.: 1° Class Big White Sail

Specialises in:

  • Tacfit, HIIT, Metabolic Fitness and Weight Loss
  • Resistance Trainings
  • Weightlifting/Bodybuilding/Strength and Conditioning
  • Flow fit & Power Yoga
  • Trail Running, Mud Run/Obstacle Race, Half Marathon, Core/Legs/Glutes/Back Trainings, Body Recomposition, Functional Suspension Training, Special Training
  • Full Body Passive Stretching
  • Power Walking and Trail Walking
  • Wanderlust Trail/Town Walking (Sardinia), Functional Recovery
  • Food Therapy and Intermittent Fasting
  • Sailing

Languages spoken:

  • English
  • Italian


  • “I was trained by Maria Paola for about a month and I was actually surprised by the excellent results obtained in such a short time. Compared to many other Personal Trainers, she was able to motivate me by working side by side to me with continuous stimulation, both physically and mentally. Thanks to her valuable advice that I still follow today, I have also solved some small physical problems.”

    Maria Paola – Testimonial

Maria Paola’s gallery:

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